5 Ways to Add Peace to Your Day

by inspiredrd on July 22, 2014

5 Ways to Add Peace to Your Day from InspiredRD.com

When I think about finding peace, I tend to jump to the big ideas like spending a few days in the mountains, getting a massage, or drowning myself in spiritual music.  But I don’t often have time or money for that.  So how do I weave peace into my day-to-day life?

Here are 5 (free) things I do when I’m looking for a little peace in my everyday life.  I hope they inspire you.

1.  Write in a journal.  You don’t have to be a faithful journaler to find peace in writing.  Even if it’s just writing out  a list of things on your mind, it helps to get them out of your swirling thoughts and onto paper.

2.  Turn off the music in your car.  Take advantage of any driving time you have by yourself (without the kids in the back seat chatting your precious ears off).  While it might feel good sometimes to rock out to the music you won’t let the kids listen to, taking a few minutes to drive in silence can bring you back to center.  Take some deep breaths and enjoy the quiet.

3.  Turn off the TV and pick up a book.  I love relaxing in front of a good movie or show just like anyone else.  But reading a good book is much more peaceful and quiets the soul like TV cannot.

4.  Light a candle.  Take a few moments to breathe in and out.  You might even light a candle for someone else.

5.  Take a walk.  If there is a time of day when someone else can take the kids for a few minutes (or if you don’t have kids, a time when you can just walk away from whatever grabs at your attention all the time), find it and take a stroll.  Leave the headphones at home, and allow yourself to walk in silence.  Let your mind rest as you put one foot in front of the other.


How do you find peace in your day? 


(This post originally appeared on August 28, 2013, but I thought we could all use a reminder.)


Meet the Robinsons

July 20, 2014
Alysa Bajenaru Photography

On a hot and windy day in May, I watched two friends renew their vows after 20 years of marriage. They hardly have any photos of their original wedding day, so I was honored to be able to capture this celebration. Click on the photo collage below to see more…

Read the full article →

Reality Check

July 16, 2014
Reality Check

I love photography and sharing pretty pictures and inspiring others…and sometimes my highlight reel becomes just a little too rosy, and people ask me how I do it all. Well friends, I don’t. Not even close. Some days I struggle to get out of bed, and the kids yell at each other too much, and […]

Read the full article →

Join me at MuTuVation (and a MuTu System giveaway!)

July 15, 2014
MuTu System Giveaway #diastasis #moms #abs #fitness

Who wants to win their choice of MuTu DVDs? I’m choosing 3 lucky winners to get their choice of the MuTu Focus Program (2012 version) or the MuTu System 12 Week Program (2013 version) (click here to see which program is right for you). What is the MuTu System? It’s a healing solutions for the […]

Read the full article →

Thankfulness Lately

July 12, 2014
Screen Shot 2014-07-10 at 1.35.52 PM

Lately I’ve been thankful for… Fresh air and the heavenly aroma of pine trees. Warm weather and cool pools. Rivers and streams to romp and stomp in. Time on the field after the crowd goes home. Exploring a new city. A cool place to wait for Jeff after the game. Living an adventurous life that […]

Read the full article →

3 Things I’m Loving Right Now

July 10, 2014
Essie mademoiselle nail polish

I’ve never been one to pay much attention to my nails. I don’t own a curling iron either. I know, I’m barely a female. Anyways, I wanted to make some kind of an effort with my nails, but I don’t want to pay for manicures, I hate wearing fake nails, and I can’t stand to […]

Read the full article →

Happy 4th!

July 4, 2014
Read the full article →

It’s my birthday, and I’ll do what I want

July 2, 2014
Alysa Bajenaru InspiredRD.com

For my last two birthdays I have posted a fact about myself for each year I’ve been alive. (33 Things About Me & 34 Things About Me) I was going to do it again this year, but I’m in Montana with limited internet. And I just don’t want to. So this is my birthday present […]

Read the full article →

Exploring Missoula – Clark Fork Market and Shakespeare & Co.

June 30, 2014
Exploring Missoula - Clark Fork Market and Shakespeare & Co.

Saturday we drove down to the Clark Fork Market in downtown Missoula. We got there at about 11:30 because, Hi we are summer people who like to sleep in. After getting stuck in a no parking zone in our bohemoth truck, we found a parking space across the river. As we crossed the bridge, we […]

Read the full article →

Far too easily pleased…

June 27, 2014
Far too easily pleased... C.S. Lewis quote

This quote always stops me in my tracks.  So I thought I would share it with you today in my own messy handwriting. Are you far too easily pleased? I am.  Far too often, I am.   Originally posted on June 21, 2013

Read the full article →