Tight Arm Circles

Inspired RD Exercise Library: Tight Arm Circles

Stand tall with feet shoulder-width apart. Tighten your core and bring shoulder blades down and back. Extend arms straight out to the sides. Make small forward circles with your arms keeping them nice and straight. Circles should be small and fast. Do 60 repetitions going forward, then reverse and do 60 repetitions going backwards. You should feel this exercise in your shoulder muscles.