Friday, October 1, 2010

Circuit #2 Chest, Back, Hamstrings

October 1, 2010

This 20-minute circuit is just like circuit #1 but works on different muscles.  This circuit can be done with a resistance band (can be found at Target or any sporting goods store) or with a pair of 8-12 lb. dumbbells.  When buying a resistance band, make sure to get one with enough resistance (around 10 […]

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