Just a quick note to let you all know that I will be posting challenges over on the Lunging for a Cure Facebook page.
Today is the first challenge. Since it is 10-10-10 (October 10, 2010), start with 3 sets of 10 lunges. If you are a beginner, start in front of a mirror to check for correct form. Make sure your knee doesn’t go past your toes. Your form should look like this:
Thank you to all who have “liked” the page so far. If you haven’t done so yet, just click here:
Let’s use exercise to motivate, inspire and find a cure!
Hi! I’m Alysa – dietitian, baseball wife, mom, celiac, justice advocate, and proud wearer of onion-goggles. From food & fitness to faith & family, I believe there’s inspiration to be tapped in our everyday lives. Join me! To learn more, click here.
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