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Weekend Lunge Challenge

A quick lunging challenge for this weekend!
-10 side lunges to the right
-10 side lunges to the left
-10 alternating lunges to the front
-10 alternating lunges to the rear
Repeat 3 times
Don’t forget to warm up first and stretch afterwards.
Don’t forget to “like” Lunging for a Cure on Facebook  http://lungingforacure.org and if you are on Twitter, you can follow my lunging efforts at @lungingforacure.  Have a great weekend!
Alysa

1 Comment

  1. CancerKicker says:

    Legit. I am going to try these new lunges out this week! -Phil
    http://cancerkicker.org

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