300 Club Lunge of the Week – Curtsy Lunge

Fitness, Fitness - Lower Body Exercises March 13, 2011

Last week, your challenge was to perform 300 side lunges.  How did you do?  Side lunges make you sore in new places, don’t they?  This week, I want you to add a curtsy lunge to your side lunge.  Watch the above video to get the proper form.  Make sure, as always, that you are keeping your knee over your foot in proper alignment.  For more of a challenge, add in the balance element that he talks about in the video.

How is your lunge challenge going so far? Sound off in the comment section!




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  • Sarah Ling March 13, 2011 at 4:55 pm

    Honestly, I've been failing at keeping up! My life sorta got in the way in the last couple of weeks, but I'm getting back into my routine this week!

  • Lauren March 14, 2011 at 10:36 am

    Haven't been lunging but I try to do plank, sun A and sun B poses every day, do I get credit. Great idea I'm just not a lunger.

  • Alysa March 14, 2011 at 2:47 pm

    Way to get back on track Sarah! I know things have been really busy for you.

  • Alysa March 14, 2011 at 2:48 pm

    Lauren, there are some poses in yoga that definitely qualify as lunges. So yes, credit for you! 🙂