300 Club Lunge of the Week – Pendulum Lunges

Fitness, Fitness - Lower Body Exercises March 27, 2011

Pendulum Lunge

We have been doing this challenge for five weeks now.  I want to know how many of you are still with me!  How is it going?  Do you notice a difference in your legs?  How do they look?  How do they feel?  Let’s hear from you!

This week takes the reverse lunge from last week and adds in a front lunge.  The entire movement is called a pendulum lunge.  This one works every part of your leg and gets some great balance training in as well.

Please watch the video (ignore the ad at the beginning, I am NOT promoting those cookies) and get to lunging.

Leave a comment if you are one of my lungers!



You Might Also Like

  • SalemMomma March 28, 2011 at 1:17 pm

    I'm a late starter (just jumped in last week), but I'm here!

  • Kat (Eating The Week) March 28, 2011 at 8:47 pm

    Last week was an incomplete for me (did 150, then rested before long run in 1/2-marathon training). But I'm at 1500 total so far, & back at it with this week's lunges.