This week is all about getting back to basics. Let’s rest our knees a bit from the dynamic movements we have been working on and go back to the basic lunge. If you are new to the 300 Club, this is a perfect place to start. If you have been with us from the beginning, you can increase the challenge of this simple lunge by adding weights or slowing down your tempo. However you choose to perform the basic lunge, make sure to practice perfect form by lunging in front of a mirror or asking a friend to check watch a few reps.
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It's always fun to try new ones, but it's good to go back and make sure your form is correct. We're doing the same thing with the pushups š
I'm still trying to master these! My balance is horrible sometimes & I feel like I'm hobbling all over the place. But I love the challenge!
Hi Alysa! I recently stumbled on your blog and I love it! I like how you're a busy mom like me but make healthy eating and fitness a priority. It's a wonderful example to set for your children! I am definitely going to start this lunge challenge. Thanks!