300 Club Lunge of the Week – Diagonal Lunge

Fitness, Fitness - Lower Body Exercises May 9, 2011

I hope everyone had a wonderful Mother’s Day!  I can’t wait to share my special morning with you tomorrow.  For now, let’s focus on the lunge of the week!  This week we are challenging our balance yet again with a diagonal lunge.  Make sure to watch the video below to learn proper form.  Only 2 weeks to go until the end of our challenge!

I want to give a huge shout-out to Kat from Eating the Week who has been with this challenge from day one.  So far, Kat has done 3,370 lunges AND she ran her first 1/2 marathon last weekend.  Way to go Kat!

That’s Kat on the left!

I would love to give you a shout-out.  Leave a comment and tell me how many lunges you have done.  Whether it’s 300 or 3000, I want to know!!

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  • Kat (Eating The Week) May 9, 2011 at 10:14 am

    Thanks for the shout out! And I'm glad my beefcake friends can get a little more exposure with that photo 😉