Thursday, February 9, 2012

It’s time to switch it up

February 9, 2012
dynamic warmup arm circles

This post is the sixth in BlogHer’s Inspiration to Fitness series.  To start from week one, click here.  Our first 4 workouts can be found here, here, here, and here. You’ve been working out for weeks, maybe months.  Your body is getting stronger, and you are making progress.  Then, all of a sudden you hit a plateau.  Even though you might […]

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