Daily Archives

February 23, 2012

You have been inspired to fitness, now what?

side plank progression

This is the final post in BlogHer’s Inspiration to Fitness series. To start from week one, click here. Congratulations!  This is your final week of Inspiration to Fitness.  You’ve made it!  If you’ve gone through this 8-week program with us, your heart is now healthier, your muscles are stronger, and your lungs are more conditioned. We might be at the end of this challenge, but hopefully (and it sounds like this is true…

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