Here’s a question: How much water do you drink each day? Many of us are not getting enough. Proper hydration is important for everyone, whether you are athletic or not. As we look forward to the summer months, staying hydrated becomes even more critical. Even mild dehydration can drain your energy levels and make you […]
I am happy to say that after our extended quarantine, the kids and I are healthy once again! Unfortunately, Jeff didn’t hold his breath often enough and he has caught our cold. Darn! Anyways, I wanted to show you some of the craft projects I did while we were stuck at home last week. I […]
Hi! I’m Alysa – dietitian, baseball wife, mom, celiac, justice advocate, and proud wearer of onion-goggles. From food & fitness to faith & family, I believe there’s inspiration to be tapped in our everyday lives. Join me! To learn more, click here.
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