How to stay on track by personalizing your fitness experience

Fitness March 16, 2013

 How to stay on track by personalizing your fitness experience.

As we celebrate National Nutrition Month with a focus on personalized healthy eating styles, it’s important to remember that our fitness plans should be personalized too. What works for you might not work for me, and vice versa.

The key to sticking with a healthy activity is to find something you enjoy doing. The type of exercise you’ve given up in the past may not be the right fit for you. If that’s the case, why not try something new? Does the idea of running make you cringe? Why not give Zumba a try? Does aerobics make you break into a nervous sweat? Why not try a stroller fitness class?

Click here to read the rest of this post on the Van’s Natural Foods blog.

You Might Also Like

  • Vitamin Berry October 13, 2014 at 2:43 am

    I agree you the fitness plan and diets are not universal in the sense it do get changed by person by person. Each person will have their own health issue and thanks for sharing.

    Vitamin Berry

  • Health Mall October 28, 2014 at 11:20 pm

    When we start personalizing our fitness experience we have an high chance of trusting the things. I agree with you fitness plans are not universal every person will have their own mindset to do workouts.

    Health Mall