Be Fit

Diastasis exercises that work

October 21, 2014
Diastasis Recti exercises that work - MuTu System

As moms, we can be hard on ourselves, can’t we? Just think of the last time you referred to yourself as not enough. Not skinny enough, not tough enough, not _____ enough. (Fill in the blank.) So when we decide to take our health in our hands, to lose the baby weight, to get strong, to […]

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Why I Run

September 22, 2014
Why I Run | InspiredRD.com #fitness

The purpose of running has changed for me many times over my lifetime.  As a child, running was simply a way to get somewhere faster.  I see this in my children now.  Why walk when you can run? As I became involved in sports, running was part of the game.  I never had to think […]

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A reason to keep moving

August 21, 2014
A reason to keep moving #fitness #exercise

Exercise used to be something that just happened for me. A side-effect of joining various sports teams and growing more competitive at each level. I didn’t have to think about going to the gym, I was just part of the team. And as a team, we practiced. We pushed each other. We worked our butts […]

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Join me at MuTuVation (and a MuTu System giveaway!)

July 15, 2014
Mutu System 12-Week Program to Heal Diastasis

Who wants to win their choice of MuTu DVDs? I’m choosing 3 lucky winners to get their choice of the MuTu Focus Program (2012 version) or the MuTu System 12 Week Program (2013 version) (click here to see which program is right for you). What is the MuTu System? It’s a healing solutions for the […]

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How to do pelvic floor exercises

June 26, 2014
How to do pelvic floor exercises #fitness #health #moms

The following is a special post just for women from contributor Wendy Powell of MuTu System. Boys, avert your eyes until next time… Doing pelvic floor exercises is one of those things we‘re just supposed to know how to do. Midwives, health professionals, doctors and fitness instructors ask “You are doing your pelvic floor exercise aren’t […]

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Healthy Living Collective

May 22, 2014
Healthy Living Collective

I had an idea this morning, and I wondered if you might brainstorm with me. See, I have stacks of cookbooks, shelves of health and fitness books, piles of fitness DVDs, and bags full of fitness equipment. And most of it is sitting unused at the moment. Sure I read the books and use the […]

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A diastasis update

April 14, 2014
Diastasis Recti

My posts about diastasis (especially the first one) continue to get crazy traffic everyday because moms everywhere are asking “What is wrong with my tummy, and how do I fix it?” As the traffic rolls in, so do the questions. Most recently everyone has been asking the biggest questions of all: “So did the MuTu […]

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Quinoa with Beets and Goat Cheese

March 31, 2014
Quick Quinoa with Beets and Goat Cheese

Spring Training is over, shorts season is here, and I am not 20 years old anymore. Therefore, it’s time to start working out again. I don’t have much of a plan except to do something every day. Whether it’s a DVD, a jog around the neighborhood or quick circuit in the living room, I am […]

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Made For Moms: Home Workouts

March 5, 2014
How Better Alignment Helps Fix Diastasis Recti

Home workouts are perfect for moms! Contributor Wendy Powell is here to tell you why (and give you some tips to get started).  Before you were a mom, the opportunities to exercise in any way you chose were yours for the taking. Group exercise, solo challenges, running, biking, extreme sports… the streets were yours to […]

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One foot in front of the other

February 28, 2014
One foot in front of the other

I awoke this morning to a gentle whisper.  Not an audible one, but a quiet nudging of the spirit.  My body was asking me, in the nicest way possible, to get moving. See, I haven’t been exercising lately.  As a health professional, that is a bit hard to admit, but there it is. I have […]

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