fitness

How to test for Diastasis Recti

May 10, 2013
How to test for Diastasis Recti - inspiredrd.com

Disclosure: I am a MuTu affiliate because of how well the program is working for me.   I can’t even express how thrilled I am that I finally found a diastasis rehab program that works! My gap is getting smaller and my core is getting stronger. So exciting!  I’ve only been trying to figure out [...]

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This week’s workout plan and a diastasis update

April 22, 2013
MuTu Diastasis Exercises

Since declaring my intention to “just do something” a few weeks ago, I’ve been doing much better at fitting in exercise. Not perfect, but better. I’ve realized that a busy lifestyle plus having an autoimmune disease means I need to plan ahead but also leave wiggle room for unexpected events and unpredictable health. So here’s [...]

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Pray. Run. Unite.

April 15, 2013
#prayforboston #unitedwerun

We don’t know what to do.  We want to do something.  Start here… Pray. Wear a race shirt (any race shirt). Run.   Boston, we’re with you.  

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Just do something.

April 8, 2013
Beet Greens Smoothie - InspiredRD.com

I’ve been trying to figure out how to get back into an exercise routine.  What should it look like?  What kind of workouts should I start with?  Should I unfreeze my gym membership, and how often should I go?  Should I workout in the morning or afternoon?  Should I train for a race?  How should [...]

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My Diastasis Confession

April 1, 2013
Diastasis Confession from InspiredRD.com

When my original diastasis post gained traction in the land of Pinterest, I set out to find an expert.  I found the delightful Wendy Powell of the MuTu System and she answered all of our questions.  I presented her to you as the expert because I believe in her program, her methods, and her expertise. Many of [...]

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How to stay on track by personalizing your fitness experience

March 16, 2013
fitness

As we celebrate National Nutrition Month with a focus on personalized healthy eating styles, it’s important to remember that our fitness plans should be personalized too. What works for you might not work for me, and vice versa. The key to sticking with a healthy activity is to find something you enjoy doing. The type of exercise [...]

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Muddy, bruised and smiling – My LoziLu experience (and a giveaway)

March 1, 2013
Lozilu Phoenix Mud Run 5k 2013 InspiredRD.com

Two years ago my health was at it’s worst.  One year ago I painfully walked a 5k for charity.  Saturday I finally had my comeback race.  The one I had been waiting for.   And you know what?  It felt good.  Really good. Nine of us ran, climbed, waded, dove and slid through 3 miles [...]

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Diastasis Recti Check List

February 15, 2013
Wendy Powell of the MuTu System for Diastasis Recti

Since posting the interview I did with Wendy Powell of the MuTu System, you all have had some great questions! I am excited to get farther into her program so I can tell you whether or not it’s working for me. So far I have watched the intro video and the “Science Bit” video and [...]

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My first bike ride (alternate title: That time I fell in a ditch)

February 8, 2013
photo 1 (1)

Sunday morning before the Super Bowl craziness began, Jeff took me out for my first ever “clipped in” bike ride.  He got me a sweet Trek bike for Christmas, and while I had been cruising it around the neighborhood with the kids, I hadn’t taken it out for a real ride yet.  A strap-on-your-helmet-clip-in-your-shoes bike [...]

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A diastasis expert answers all of your questions!

February 4, 2013
A diastasis expert answers all of your questions! Alysa Bajenaru interviews Wendy Powell of MuTu System on InspiredRD.com

Last June I put up a post called “Dear Diastasis Recti, I’m so over you“.  At the time, I was frustrated with my own weak core.  A result of two little bundles of joy who had previously claimed residency in my tummy.  I was determined to fix the gap between my muscles and planned to [...]

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