fitness

This is the final post in BlogHer’s Inspiration to Fitness series. To start from week one, click here. Congratulations!  This is your final week of Inspiration to Fitness.  You’ve made it!  If you’ve gone through this 8-week program with us, your heart is now healthier, your muscles are stronger, and your lungs are more conditioned. We might be [...]

This post is the sixth in BlogHer’s Inspiration to Fitness series.  To start from week one, click here.  Our first 4 workouts can be found here, here, here, and here. You’ve been working out for weeks, maybe months.  Your body is getting stronger, and you are making progress.  Then, all of a sudden you hit a plateau.  Even though you might [...]

This post is the fifth in BlogHer’s Inspiration to Fitness series.  To start from week one, click here.  Our first 3 workouts can be found here, here and here. Congratulations!  You have made it through the first half of the Inspiration to Fitness program!  I hope you are starting to really have fun and feel some results. My biggest hope is [...]

This post is the fourth in BlogHer’s Inspiration to Fitness series.  To start from week one, click here.  Our first 2 workouts can be found here and here. How was your first strength workout last week?  Did you enjoy the circuit?  Were any of the exercises particularly challenging?  Are you sore?  If you’re really sore, [...]