Warm Up

Pogo Hops

March 1, 2010
Inspired RD Exercise Library: Pogo Hops

Jump a few inches off the ground and land on the balls of your feet.  Continue for 15 repetitions.

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Skipping

March 1, 2010
Inspired RD Exercise Library: Skipping

Stand up as tall as you can.  Bring your right leg forward and up while driving off your left leg.  Swing your arms and make the movements nice and big.  Switch legs and repeat.

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Dynamic Arm Swings

March 1, 2010
Inspired RD Exercise Library: Dynamic Arm Swings

Standing with feet together, bring arms in front of your body and cross one over the other.  Swing them open then quickly back in front of your body.  Make big moves and complete 15 repetitions as a warm-up.

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Dynamic Arm Circles

March 1, 2010
Inspired RD Exercise Library - Dynamic Arm Circles

Make huge circles with your arms as fast as you can.  Do 15 forward, then 15 backwards to warm up before a workout.

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Frankenstein Walk

March 1, 2010
Inspired RD Exercise Library: Frankenstein Walk

Stand tall with your feet shoulder-width apart. Step forward with your right foot and kick your left foot as high as possible while reaching foward with your right hand to meet your left foot. Repeat with opposite leg and hand. Continue alternating legs.

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Jumping Jacks

March 1, 2010
Inspired RD Exercise Library: Jumping Jacks

Stand tall with your arms at your sides.  Bend your knees. Jump up while spreading your arms and legs at the same time. Lift your arms to your ears and open your feet to a little wider than shoulder width.  Clap or touch your hands above your head. As you return from jumping up bring [...]

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