Jump a few inches off the ground and land on the balls of your feet. Continue for 15 repetitions.
Stand up as tall as you can. Bring your right leg forward and up while driving off your left leg. Swing your arms and make the movements nice and big. Switch legs and repeat.
Standing with feet together, bring arms in front of your body and cross one over the other. Swing them open then quickly back in front of your body. Make big moves and complete 15 repetitions as a warm-up.
Make huge circles with your arms as fast as you can. Do 15 forward, then 15 backwards to warm up before a workout.
Stand tall with your feet shoulder-width apart. Step forward with your right foot and kick your left foot as high as possible while reaching foward with your right hand to meet your left foot. Repeat with opposite leg and hand. Continue alternating legs.
Stand tall with your arms at your sides. Bend your knees. Jump up while spreading your arms and legs at the same time. Lift your arms to your ears and open your feet to a little wider than shoulder width. Clap or touch your hands above your head. As you return from jumping up bring your arms back down to your sides and at the same time bring your feet…