This is it! The final week of our 300 Club Challenge! I saved the best for last. That’s right, jumping lunges. Who’s excited? If you have been with us from the beginning, you have done almost 4,000 lunges. Can you believe it? How are those legs feeling? I would love to hear how this challenge […]
I hope everyone had a wonderful Mother’s Day! I can’t wait to share my special morning with you tomorrow. For now, let’s focus on the lunge of the week! This week we are challenging our balance yet again with a diagonal lunge. Make sure to watch the video below to learn proper form. Only 2 […]
Happy May Day! We are heading into the home stretch of our challenge. If you have been with us from the beginning, you have completed 3000 lunges and have 900 to go. If that’s you, please let me know in the comment section. I would love to give you a virtual pat on the back!! […]
This week is all about getting back to basics. Let’s rest our knees a bit from the dynamic movements we have been working on and go back to the basic lunge. If you are new to the 300 Club, this is a perfect place to start. If you have been with us from the beginning, […]
Hi friends! How are those legs feeling? Strong I hope! If you have been with this challenge since the beginning, then you have completed 2400 lunges so far. For those of you who just joined us, welcome! I am so excited that you have taken on this fitness challenge. This week’s lunge is a walking […]
If you have been lunging with us for any amount of time, especially this past week with our Bulgarian split squats, I imagine that your hip flexors are tight and sore. I want to remind you to stretch your legs after lunging and on your off days. I don’t want anyone getting hurt! Watch the […]
Hey lungers! This week’s lunge is actually called a Bulgarian split squat. You will need a bench or chair to do these. Make sure to watch the video for proper form. If you have been with us from the beginning and 300 lunges a week is starting to get easy for you, you can always […]
Pendulum Lunge We have been doing this challenge for five weeks now. I want to know how many of you are still with me! How is it going? Do you notice a difference in your legs? How do they look? How do they feel? Let’s hear from you! This week takes the reverse lunge from […]
How are you feeling after those curtsy lunges last week? I don’t know about you, but they made me feel pretty fancy. After 300 curtsies, I was ready to head to a royal ball! This week we will be doing a reverse lunge. The reverse lunge is my favorite for doing a high number of […]
Last week, your challenge was to perform 300 side lunges. How did you do? Side lunges make you sore in new places, don’t they? This week, I want you to add a curtsy lunge to your side lunge. Watch the above video to get the proper form. Make sure, as always, that you are keeping […]
Hi! I’m Alysa – dietitian, baseball wife, mom, celiac, justice advocate, and proud wearer of onion-goggles. From food & fitness to faith & family, I believe there’s inspiration to be tapped in our everyday lives. Join me! To learn more, click here.
I do my best to screen ads, but do not always have 100% control over what comes up. Please let me know if you see an inappropriate ad. Ads do not imply endorsement.
Nutrition & Fitness Expert
Recipes, reviews, fitness/nutrition advice are not meant to treat or cure any medical condition or disease. Always consult with your doctor about your personal health and wellness. Always do your own research on products and companies before using a product you find on the internet. Inspired RD does not claim responsibility for any of the products, restaurants or companies discussed on this site. All blog content is for entertainment purposes only.
Site Designed by Zesty Blog Consulting