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Grocery Shopping Tips

Supermarket Swap – Tortillas

Making healthy choices in the grocery store can seem like a daunting task.   What do I choose?  Fat-free?  Whole-grain?  Lean?  Popped?  Baked?   Will this cereal really boost my immunity?  Should I only shop the perimeter of the store?   When I teach nutrition classes, one of my favorite things to do is to take the clients to the grocery store and compare products side-by-side.  Because I can’t take…

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