Nutrition

Statement of Concern

May 23, 2013
dfpisquare

Recently, I cofounded a group called Dietitians for Professional Integrity.  Since then, I’ve had a few dietitians tell me how sad they are that I’m part of this group, I guess because they think we are against dietitians.  That could not be further from the truth. And I’ll be honest, I hate confrontation.  Hate it. [...]

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Mamavation Campaign 16 Starts Today!

April 15, 2013
Mamavation Fitcation

Today is the launch of Mamavation Campaign 16!  Three moms will be announced tonight via Twitter, and I can’t wait to start working with them.  The average Mamavation Mom loses over 20 pounds during the 7-week campaign.  I love working with these women because they are motivated to be the healthy change for their family. [...]

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Happy National Read Your Nutrition Labels Day! (yep, seriously)

April 11, 2013
Screen Shot 2013-04-11 at 7.44.42 AM

This morning, before the sun came up, I headed out to the other side of town to pay a visit to our local CBS morning news.  Because it’s National Read Your Nutrition Labels Day (yes, it’s a real thing), we talked about debunking some of the claims on the front of food packages. Low Sugar: [...]

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Out with the old, in with the new: Spring Cleaning Tips

March 29, 2013
Get healthy as you spring clean - inspiredrd.com

Today I’m over at Van’s Natural Foods talking about getting healthy as you start your spring cleaning. Lots of tips for your kitchen and home gym! I love everything about spring. The opening of the windows, the blooming of the trees (ah-choo!), and the inevitable urge to clean. I go room to room, organizing and [...]

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Dear 16-year-old self…

March 13, 2013
What would you tell your 16-year-old self about nutrition? InspiredRD.com

One week from today, I will be flying to Dallas to attend the Blissdom conference. This will be my first ever blogging conference, so I’m a little nervous.  But, I am very thankful that the conference is put on by my friend Alli who I traveled with to Ethiopia last year.  Plus, I will be [...]

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To eat quinoa, or to not eat quinoa? That is the question.

January 31, 2013
Andy-Bellatti-hero

I love quinoa.  Long before I went gluten-free, back in the days when I had no idea how to pronounce “keen-wa”, I was learning how to cook the tiny seed and teaching you how to love it too.  In fact, when I put the word “quinoa” in the Inspired RD search box, 28 posts came [...]

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Eat Clean in 2013

January 9, 2013
Attune Foods Eat Clean Real Food Menu via InspiredRD.com

On Monday, I talked about four nutrition lessons from 2012.  I hope they inspired your healthy eating journey enough that you are ready to make a few changes.  But how to get started? Attune Foods has put together three one-week Clean Eating meal plans to get you off on the right foot.  Each meal plan [...]

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Top Nutrition Lessons of 2012

January 7, 2013
Top Nutrition Lessons of 2012 from InspiredRD.com

This morning I had the pleasure of doing a live nutrition segment on a local show called The Morning Scramble.  I had a blast!  The hosts, crew and staff were all incredibly warm and inviting.  I felt right at home. As well as everything went, I didn’t get to share all of the great information [...]

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In which I tell Santa to do a few “butt squeezes”

December 21, 2012
Many Santas are Now Ho Ho Ho-bese

I was quoted in an ABC News article today.  It’s a good thing they called me for a quote because only a true fitness expert would use the term “butt squeezes”. You’re welcome, Santa. (Click on the photo to read the story.)

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What’s Your Motivation? (a guest post by my husband)

October 22, 2012

Last month, Jeff and I embarked on the Whole Foods September Challenge.  For me, it was a way to try to figure out what foods were still bothering me after going gluten and dairy-free.  For him, it was a different kind of challenge.  I’ll let him tell you about it…   I’ve been an active [...]

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