Be Healthy

Pumpkin Spiced Hummus

October 14, 2014
Pumpkin Hummus | InspiredRD.com #glutenfree #halloween

The first time Joe took a bit of hummus, he proudly exclaimed, “I love this humpus!” Yes, humpus. We laughed so hard that the name stuck. So if you come over and I put out a tray of veggies and humpus, please make sure to refer to it accordingly. For October entertaining, I love to […]

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2014 Gluten Free Halloween Candy List (and what to do with all that candy)

October 13, 2014
2014 Gluten Free Halloween Candy List

It’s almost Halloween, so it’s time to start thinking about ALL THE CANDY. If you’re gluten-free like me, you’ll want to make sure any candy you eat is safe. Click here or on the image below to find this year’s list of gluten-free Halloween candy. But just because it’s gluten-free, doesn’t mean it’s healthy. So what should […]

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What I want you to know about living with chronic pain

October 7, 2014
What I want you to know about living with chronic pain

Pain comes and goes in my life, but when it comes, it sets up camp for a good while. Weeks at a time when my whole life revolves around pain. Sometimes chronic pain has a name, most of the time it doesn’t. Sometimes that is the hardest part of all. Sometimes people think it’s all […]

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A few days in…a homeschool and Whole 30 update

September 18, 2014
Charlotte Mason Homeschool First Day Photos

We are a few days into homeschooling and the Whole 30. At first I thought we were crazy to start both at once, but I am appreciating the extra energy from the boost of whole foods. We are eating tons of vegetables, good protein, and healthy fats. I don’t think I could have made it […]

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Gluten-Free in Missoula

September 1, 2014
Where to eat gluten-free in Missoula, Montana

We are finishing up our three month stay in Missoula, Montana this week. If you follow me on Instagram, you know how sad I am to leave this beautiful place. The weather, the people, the active lifestyle, and of course the gorgeous scenery has won us over big time. In case you’re ever in the […]

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A reason to keep moving

August 21, 2014
A reason to keep moving #fitness #exercise

Exercise used to be something that just happened for me. A side-effect of joining various sports teams and growing more competitive at each level. I didn’t have to think about going to the gym, I was just part of the team. And as a team, we practiced. We pushed each other. We worked our butts […]

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Quick Pickled Carrots with Garlic and Dill

July 28, 2014
Quick Pickled Carrots with Garlic and Dill #glutenfree

This week I bought the GIANT bag of carrots at Costco and brought them home only to remember that we didn’t bring our BlendTec to Montana. Hmm, what to do with all the carrots? Then I remembered making garlicky pickled carrots a few years ago and instantly had a craving for them. I whipped these […]

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Exploring Missoula – Clark Fork Market and Shakespeare & Co.

June 30, 2014
Exploring Missoula - Clark Fork Market and Shakespeare & Co.

Saturday we drove down to the Clark Fork Market in downtown Missoula. We got there at about 11:30 because, Hi we are summer people who like to sleep in. After getting stuck in a no parking zone in our bohemoth truck, we found a parking space across the river. As we crossed the bridge, we […]

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5 Ideas for a Gluten-Free Breakfast Makeover

May 27, 2014
5 Ideas for a Gluten-Free Breakfast Makeover

As a dietitian with celiac disease, May is one of my favorite months. Not only do we get to shine a light with Celiac Awareness Month, but we also get to share just how good gluten-free food can taste! One of the funniest things I hear from people is, “Oh I could never give up […]

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“My life with Inspired RD,” a guest post by my husband

May 15, 2014
from a husband of a celiac

Because May is Celiac Awareness Month, I asked my husband to write a guest post about his experience so far with celiac disease. I am incredibly thankful for his love and never-ending support. Not only does he take care of me when I’m feeling like crap, but he also makes sure that the kids don’t kiss […]

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