Happy St. Patrick’s Day! My days of chugging green beer may be behind me, but that doesn’t mean I don’t have any holiday spirit left. Here are seven healthy recipes that are sure to bring you luck for your St. Patty’s Day. (Well, maybe they aren’t lucky, but at least they won’t leave you with […]
Christmas may be over, but I’m not ready to give up the flavors of the season just yet. Here is contributor McKel Hill, MS, RD, LDN with a healthy way to enjoy the taste of gingerbread! Tis’ the season…of gingerbread! I LOVE ginger therefore, it’s natural for me to gravitate towards gingerbread cookies and […]
*UPDATE* Now available as an ebook! My friend Lexi and I have been working hard on putting together a cookbook, and we are excited to announce that it is finished and available for purchase! As you might remember, Lexi is my food stylist friend who has been improving the look of my food photography. What […]
Now that Thanksgiving is over, it’s time to decide what to make for the rest of your holiday gatherings. Here is contributor McKel Hill, MS, RD, LDN with a healthy twist on pumpkin pie! Hi everyone, McKel here again! I’m glad to hear so many of you enjoyed the previous recipe I shared here on […]
Is it possible to enjoy all the holiday season has to offer AND stay healthy at the same time? Absolutely! Find out more about my healthy holiday strategies and grab the recipes for this easy Pumpkin Hummus and mouthwatering Mini Apple Crisp on the Van’s Natural Foods Blog. You can find both recipes HERE!
Jeff had two days off for the all-star break this week, so our family did a mini staycation at a local water resort. We sipped on cold drinks, played in the waves, and took 3-hour naps even though we insisted we were not tired. I repeat, we were NOT TIRED. For my personal food safety […]
Leila and I experimented in the kitchen yesterday with some California raisins, nuts, chia seeds and cinnamon. We were trying to make a healthy snack that would be perfect for before dance class (her) or after a run (me). I thought for sure that we would have to do a few rounds to get them […]
How do you get a perfect photo of fudge in the glow of Christmas lights? By having a tiny elf hold the mass of strands in the background of your shot. Such a great helper. And a photographer (or frittata-pher as Joe likes to call me) in training. Ask Leila what she wants for […]
When I hear the word “trifle”, I immediately think of one specific moment in one of my favorite TV shows. Can you guess what that is? If so, we could definitely be friends. Click on the photo to see if you’re right and to get the rest of the scoop on these delicious trifles I made […]
Which do you like better? Blueberry? Or strawberry? Blueberry? Or strawberry? Can’t make up your mind? I couldn’t either. That’s why I made two gluten-free crisps on Sunday. Don’t worry, I made them to share, and you can too. Grab a bag of green apples, a pint of blueberries and a box of strawberries. The […]
Hi! I’m Alysa – dietitian, baseball wife, mom, celiac, justice advocate, and proud wearer of onion-goggles. From food & fitness to faith & family, I believe there’s inspiration to be tapped in our everyday lives. Join me! To learn more, click here.
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Nutrition & Fitness Expert
Recipes, reviews, fitness/nutrition advice are not meant to treat or cure any medical condition or disease. Always consult with your doctor about your personal health and wellness. Always do your own research on products and companies before using a product you find on the internet. Inspired RD does not claim responsibility for any of the products, restaurants or companies discussed on this site. All blog content is for entertainment purposes only.
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