I’m sharing some kid-friendly Thanksgiving side dishes on Van’s Foods blog today. Click on the photos to see the recipes! Also, if you have been looking into the MuTu System for diastasis recti, this weekend you can grab the program for 40% off! Sale starts tomorrow and goes through Monday. Happy Thanksgiving! […]
It’s the best meal of the year: Thanksgiving Dinner. I’m getting excited right now just thinking about it. The turkey, the mashed potatoes, the stuffing…it’s all so wonderful. I remember my first Thanksgiving after getting married. There were only four of us celebrating in a tiny apartment, but the table was loaded with food. We […]
My favorite part of Halloween is probably the annual “make-the-face-of-your-pumpkin” photo. That never gets old. What does get old? The heat. I know, we choose to live here, but can’t I just wear a scarf once in the month of October? No? Ok fine. I’ll just take my whiny self into the air-conditioned house and curl […]
I love making frittatas. A little too much apparently, because my family seems to be tired of them. So I started making mini frittatas, just for me. I eat two slices and save two slices for the next day. Perfect! Just like regular frittatas, you can make this any way you like with whatever you […]
Last week I promised you the recipe for simple fish tacos Leila requested on her birthday. I make these all the time, and the kids go crazy for them. I think part of the reason is because the fish, while delicious, is also mild in flavor (and not “fishy” at all). The other reason is […]
Spring Training is over, shorts season is here, and I am not 20 years old anymore. Therefore, it’s time to start working out again. I don’t have much of a plan except to do something every day. Whether it’s a DVD, a jog around the neighborhood or quick circuit in the living room, I am […]
I drool every time I see McKel of Nutrition Stripped post a photo of her daily Nourish Bowl, so this week I finally made one of my own. I ate one last night for dinner, then I had the one pictured for lunch. I may eat this every day for the rest of my life. […]
The Van’s Natural Foods newsletter just went out with my feature article “5 Days of Healthy Portable Lunches.” Sign up for their eClub to get the article along with Van’s coupons and other healthy living tips! Click here to sign up. What’s your favorite portable healthy lunch?
Happy St. Patrick’s Day! My days of chugging green beer may be behind me, but that doesn’t mean I don’t have any holiday spirit left. Here are seven healthy recipes that are sure to bring you luck for your St. Patty’s Day. (Well, maybe they aren’t lucky, but at least they won’t leave you with […]
It has been 24 hours since prepping my little heart out, and I am like a kid in a candy store. What salad should I eat first? How about a nibble or two from the sliced veggie box? Maybe a chicken sandwich? It’s like my kitchen has been transformed into a restaurant take-away cooler. It’s so […]
Hi! I’m Alysa – dietitian, baseball wife, mom, celiac, justice advocate, and proud wearer of onion-goggles. From food & fitness to faith & family, I believe there’s inspiration to be tapped in our everyday lives. Join me! To learn more, click here.
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