Tips & Tricks

DIY Hot Chocolate Stirs with Van’s Snack Bars

December 2, 2014
DIY Hot Chocolate Stirs with Van's Snack Bars

I’m over at Van’s Foods today teaching you how to whip up these fun Hot Chocolate Stirs. They are so easy and make a perfect treat or handmade gift for the holidays. Click here or on the photos below to learn how to make your own!

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Kid-Friendly Thanksgiving Sides

November 26, 2014
Kid-Friendly Thanksgiving Sides | InspiredRD for Van's Foods

I’m sharing some kid-friendly Thanksgiving side dishes on Van’s Foods blog today. Click on the photos to see the recipes! Also, if you have been looking into the MuTu System for diastasis recti, this weekend you can grab the program for 40% off! Sale starts tomorrow and goes through Monday.   Happy Thanksgiving!     […]

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Quick Pickled Carrots with Garlic and Dill

July 28, 2014
Quick Pickled Carrots with Garlic and Dill #glutenfree

This week I bought the GIANT bag of carrots at Costco and brought them home only to remember that we didn’t bring our BlendTec to Montana. Hmm, what to do with all the carrots? Then I remembered making garlicky pickled carrots a few years ago and instantly had a craving for them. I whipped these […]

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5 Ideas for a Gluten-Free Breakfast Makeover

May 27, 2014
5 Ideas for a Gluten-Free Breakfast Makeover

As a dietitian with celiac disease, May is one of my favorite months. Not only do we get to shine a light with Celiac Awareness Month, but we also get to share just how good gluten-free food can taste! One of the funniest things I hear from people is, “Oh I could never give up […]

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I may eat this every day for the rest of my life

March 18, 2014
Nourish Bowl

I drool every time I see McKel of Nutrition Stripped post a photo of her daily Nourish Bowl, so this week I finally made one of my own. I ate one last night for dinner, then I had the one pictured for lunch. I may eat this every day for the rest of my life. […]

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5 Days of Healthy Portable Lunches

March 18, 2014
5 days of healthy portable lunch ideas

The Van’s Natural Foods newsletter just went out with my feature article “5 Days of Healthy Portable Lunches.” Sign up for their eClub to get the article along with Van’s coupons and other healthy living tips! Click here to sign up. What’s your favorite portable healthy lunch? 

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How to do a weekly food prep (5 Tips)

January 28, 2014
How to do a healthy weekly food prep (5 Tips, plus recipe ideas!)

I’ve been following Lindsay (aka The Lean Green Bean) for a few years now, and she never fails to inspire.  Lately I’ve been especially smitten with her weekly food prep posts.  I begged Lindsay to teach us how to become food prep masters, and she agreed (yay!).  I can’t wait to get started! *** As […]

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Woodland Holiday Snack Mix

December 20, 2013
Woodland Holiday Snack Mix Gift Jar #glutenfree

One of my favorite holiday memories takes place in my childhood kitchen. Mom and I would throw on our aprons and bake all day. Pecan dreams, gingersnaps, cranberry bread and puppy chow. Grandma’s fudge, spiced tea, and our favorite savory snack mix. We would bundle it all up and take plates, jars, and pretty tins […]

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BLD: Breakfast. Lunch. Dinner. – The Cookbook!

December 12, 2013
BLD - Breakfast Lunch Dinner: A cookbook fundraiser for adoption

*UPDATE* Now available as an ebook! My friend Lexi and I have been working hard on putting together a cookbook, and we are excited to announce that it is finished and available for purchase! As you might remember, Lexi is my food stylist friend who has been improving the look of my food photography.  What […]

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Breakfast in a Jar – 2 Ways

November 14, 2013
Breakfast in a Jar - 2 Ways

I’m over at Van’s Natural Food Blog today with 2 ideas for breakfast in a jar (one hot and one cold). Go check it out!

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