Workouts

5 Stretches for Busy Bloggers (and anyone else who sits at a computer all day)

Hey there Busy Blogger, how does your body feel today? Tight? Sore? Stiff? Take a few minutes to run through this stretching routine, and I promise you’ll feel like a new person! From a kneeling position, bring left leg out front with foot flat on the ground. Push body forward through the hips, stretching that

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Dear Diastasis Recti, I’m so over you.

See my most recent diastasis recti update here. Get 15% off any MuTu program with the code “INSPIRED15”  UPDATE: Diastasis expert Wendy Powell answers all of your questions from the comment section here.  I’ve been putting this off for a while, but today I am finally committing to healing my diastasis.  What is diastasis recti?

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You have been inspired to fitness, now what?

This is the final post in BlogHer’s Inspiration to Fitness series. To start from week one, click here. Congratulations!  This is your final week of Inspiration to Fitness.  You’ve made it!  If you’ve gone through this 8-week program with us, your heart is now healthier, your muscles are stronger, and your lungs are more conditioned. We might be

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How to get a better workout in less time

This post is the sixth in BlogHer’s Inspiration to Fitness series. To start from week one, click here. I can’t believe this is the second to last week of our Inspiration to Fitness challenge! I hope that by now you are feeling stronger, healthier and have more energy throughout your day. I hope you are

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It’s time to switch it up

This post is the sixth in BlogHer’s Inspiration to Fitness series.  To start from week one, click here.  Our first 4 workouts can be found here, here, here, and here. You’ve been working out for weeks, maybe months.  Your body is getting stronger, and you are making progress.  Then, all of a sudden you hit a plateau.  Even though you might

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Staying Motivated

This post is the fifth in BlogHer’s Inspiration to Fitness series.  To start from week one, click here.  Our first 3 workouts can be found here, here and here. Congratulations!  You have made it through the first half of the Inspiration to Fitness program!  I hope you are starting to really have fun and feel some results. My biggest hope is

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Let’s get flexible

This post is the fourth in BlogHer’s Inspiration to Fitness series.  To start from week one, click here.  Our first 2 workouts can be found here and here. How was your first strength workout last week?  Did you enjoy the circuit?  Were any of the exercises particularly challenging?  Are you sore?  If you’re really sore,

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