This is a very raw post about life with celiac disease that I wrote a couple months ago after being “glutened.” I was frustrated and sad, and this is what poured out. I haven’t posted it publicly before, but feel like today is a perfect day to do it because of the Disney and Chelsea Handler craziness of this week. And really, it all comes down to this: Choosing to eat gluten-free because it…
This morning, before the sun came up, I headed out to the other side of town to pay a visit to our local CBS morning news. Because it’s National Read Your Nutrition Labels Day (yes, it’s a real thing), we talked about debunking some of the claims on the front of food packages. Low Sugar: Before reaching for that low sugar item, take a peek at the ingredient list. Are…
This morning I had the pleasure of doing a live nutrition segment on a local show called The Morning Scramble. I had a blast! The hosts, crew and staff were all incredibly warm and inviting. I felt right at home. As well as everything went, I didn’t get to share all of the great information I had planned. So I thought I would share it here! #1. READ FOOD LABELS: Here’s…