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women

On Learning Body Kindness

For the first time in a long time, I have been consistently working out for an extended period of time. I am gaining strength, flexibility, and energy. My clothes fit better, my muscles are more defined, and I was actually looking forward to trying on swimsuits this spring. Then I walked into the dressing room. You know, the one with the fluorescent lights and the side mirrors. The dressing room…

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Diastasis Recti Check List

Since posting the interview I did with Wendy Powell of the MuTu System, you all have had some great questions! I am excited to get farther into her program so I can tell you whether or not it’s working for me. So far I have watched the intro video and the “Science Bit” video and am ready for the Phase 1 exercises. Two things I noticed after watching the first…

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A diastasis expert answers all of your questions!

Last June I put up a post called “Dear Diastasis Recti, I’m so over you“.  At the time, I was frustrated with my own weak core.  A result of two little bundles of joy who had previously claimed residency in my tummy.  I was determined to fix the gap between my muscles and planned to do the exercises necessary to do that. Little did I know that, a) there are…

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