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Postpartum Exercise for Real Moms

The following is a guest post by contributor Wendy Powell of MuTu System. ***** What’s different about your life as a mom? Well, let’s see: Your body has changed – it’s emerged from pregnancy and childbirth with stretched bits, wobbly bits, weak bits, achy bits Your energy levels regularly dip – Whether your child is a newborn on a school kid, ‘tired’ is likely to be your default mode You…

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How Better Alignment Helps Fix Diastasis Recti

Raise your hand if your body is in perfect alignment.  …Yeah, me neither.  Wendy Powell of MuTu System is here to tell us why proper alignment is important and how to get there. If you’ve ever compared your body in pre-pregnancy pictures to post-baby shots of you looking rounder, softer and ‘still pregnant’, the thought may have crossed your mind that pregnancy wrecked your body. You’d kinda love to have…

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Eat well to heal your diastasis recti – How good nutrition can help your body to close ‘The Gap’

It’s the first of the month, so Wendy Powell is back!  This time she is sharing nutrition tips that can help us close the gap of diastasis recti.   Healthy, real food has a powerful, positive effect on your body and your mind. Good nutrition blasts fat, reveals muscle. It makes hair shine, skin glow and joints feel supple. It creates energy, lifts spirits and keeps your mood even. A…

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2 Diastasis Recti Fixes that WON’T Work – and What Will!

Two Diastasis Recti Fixes that WON’T work – and What Will! It’s October 1st, which means it’s time for Inspired RD contributor Wendy Powell to talk fitness.  Today she’s teaching us more about diastasis recti.  Take it away, Wendy! First I just want to say Hi and thank you so much to Alysa for asking me to contribute here, I’m excited to get to know you! Let’s Start with two…

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