Browsing Tag

food

How to do a weekly food prep (5 Tips)

I’ve been following Lindsay (aka The Lean Green Bean) for a few years now, and she never fails to inspire.  Lately I’ve been especially smitten with her weekly food prep posts.  I begged Lindsay to teach us how to become food prep masters, and she agreed (yay!).  I can’t wait to get started! *** As a dietitian, I’m often asked for advice about how to live a healthier lifestyle. Many…

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Don’t Just Eat, Journal Those Recipes Too!

I’ve always wanted to be a journaler.  I picture myself curled up with a cup of hot tea, writing about important memories, dreaming about the future through my pen.  But I never seem to stick with it.  Either I’m too much of a perfectionist to start (what if I mess up on the first page?), or I just don’t make the time to keep up with it.  And if I…

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5 Tasty Ways to Jazz up Your Popcorn

Fall is my favorite.  I love curling up on the couch with my sweetheart to share a bowl of popcorn, a bottle of Pinot, and an episode of Parenthood.  We typically go for a little coconut oil and nooch (nutritional yeast) on our corn, but sometimes it’s fun to switch it up. I headed to Pinterest and found a few new ways to jazz up our popcorn this fall.  I’m…

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5 Ways to Prevent Holiday Overindulgence

I ran to the grocery store yesterday to pick up a few items. Little did I know that a special six-hour sale was going on complete with free samples on every aisle and employees handing out candy. Apparently they were trying to purge the store of Halloween items to make room for the Christmas displays. Christmas? We haven’t even had Halloween yet! And so it begins…the Holiday Season. The holidays…

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I’m not sure how to have this conversation…

This week I read a post about food.  It was meant to be funny, and it was, but the comments left me scratching my head.  Basically a whole lot of “ain’t nobody got time for that” sentiments regarding thoughtfulness of food purchases.  And I started wondering… About the difference between true ignorance and intentional ignorance. About the difference between genuinely not knowing and sticking fingers in ears and saying, “la la…

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