Browsing Tag

healing

Word of the Year – Heal

Celiac Disease, Life January 9, 2017

Never before have I felt so ready to start over. In 2016, I felt…out of it. I’m not sure how else to describe it. In between moments of clarity and energy, I mostly felt blah. Focus was hard to come by, and my brain struggled to read, write, and process information. Some of this stems from autoimmune issues. I had a massive setback in February and multiple incidents throughout the…

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5 Exercises to Heal Diastasis Recti

Fitness, Fitness - Diastasis Recti November 1, 2013

What exercises will really work to fix a Diastasis Recti gap? As promised I am giving you 5 of my very favorite exercises for healing, reconnecting and restoring your core. As I explained in my last post, Diastasis Recti is a symptom of excessive pressure inside the abdomen and pelvis. If you can reverse and minimize this pressure, the outward symptoms (diastasis, hernia, or even mild pelvic organ prolapse) can…

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