Browsing Tag

mommy tummy

A diastasis update

Fitness, Fitness - Diastasis Recti April 14, 2014

My posts about diastasis (especially the first one) continue to get crazy traffic everyday because moms everywhere are asking “What is wrong with my tummy, and how do I fix it?” As the traffic rolls in, so do the questions. Most recently everyone has been asking the biggest questions of all: “So did the MuTu System work? Are you healed?” I am ecstatic to tell you that my diastasis has…

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Eat well to heal your diastasis recti – How good nutrition can help your body to close ‘The Gap’

Fitness, Fitness - Diastasis Recti, Health, Nutrition December 3, 2013

It’s the first of the month, so Wendy Powell is back!  This time she is sharing nutrition tips that can help us close the gap of diastasis recti.   Healthy, real food has a powerful, positive effect on your body and your mind. Good nutrition blasts fat, reveals muscle. It makes hair shine, skin glow and joints feel supple. It creates energy, lifts spirits and keeps your mood even. A…

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2 Diastasis Recti Fixes that WON’T work – and What Will!

Fitness, Fitness - Diastasis Recti October 1, 2013

  It’s October 1st which means it’s time for Inspired RD contributor Wendy Powell to talk fitness.  Today she’s teaching us more about diastasis recti.  Take it away, Wendy! First I just want to say Hi and thank-you so much to Alysa for asking me to contribute here, I’m excited to get to know you! 2 Diastasis Recti Fixes that WON’T work – and What Will! Depending on where you…

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How to test for Diastasis Recti

Fitness, Fitness - Diastasis Recti May 10, 2013

I can’t even express how thrilled I am that I finally found a diastasis rehab program that works! My gap is getting smaller and my core is getting stronger. So exciting!  I’ve only been trying to figure out how to fix my mommy tummy for six years…since Joe was just a tiny little guy.  (Side note: My baby isn’t a baby anymore. Sniff.) There are two questions popping up almost…

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How to Heal a Diastasis the RIGHT way

Fitness, Fitness - Diastasis Recti August 24, 2012

  UPDATE: Diastasis expert Wendy Powell answers all of your questions from the comment section here.  Remember back in June when I posted about being so over my diastasis?  Well, it’s still there.  Mostly because I didn’t do the exercises I said I was going to do.  Yep, even fitness professionals get lazy sometimes. There was a little more to it than that though.  For one, I strained my neck…

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Dear Diastasis Recti, I’m so over you.

Fitness, Fitness - Diastasis Recti, Fitness - Workouts June 19, 2012

See my most recent diastasis recti update here. Get 15% off any MuTu program with the code “INSPIRED15”  UPDATE: Diastasis expert Wendy Powell answers all of your questions from the comment section here.  I’ve been putting this off for a while, but today I am finally committing to healing my diastasis.  What is diastasis recti?  It’s that gap between my abdominal muscles that comes as a result of two pregnancies…

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