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mutu system

Diastasis Recti Exercises That Work

Fitness, Fitness - Diastasis Recti October 21, 2014
Diastasis Recti Exercises that work

As moms, we can be hard on ourselves, can’t we? Just think of the last time you referred to yourself as not enough. Not skinny enough, not tough enough, not _____ enough. (Fill in the blank.) So when we decide to take our health in our hands, to lose the baby weight, to get strong, to fix a diastasis, the last thing we need is a trainer who makes us feel…

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How to do pelvic floor exercises

Fitness, Fitness - Ab & Core Exercises, Fitness - Diastasis Recti June 26, 2014

The following is a special post just for women from contributor Wendy Powell of MuTu System. Boys, avert your eyes until next time… Doing pelvic floor exercises is one of those things we‘re just supposed to know how to do. Midwives, health professionals, doctors and fitness instructors ask “You are doing your pelvic floor exercise aren’t you?” and we’ll nod emphatically, whilst clenching our undercarriage like crazy to make up for…

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How Better Alignment Helps Fix Diastasis Recti

Fitness, Fitness - Diastasis Recti January 7, 2014

Raise your hand if your body is in perfect alignment.  …Yeah, me neither.  Wendy Powell of MuTu System is here to tell us why proper alignment is important and how to get there. If you’ve ever compared your body in pre-pregnancy pictures to post-baby shots of you looking rounder, softer and ‘still pregnant’, the thought may have crossed your mind that pregnancy wrecked your body. You’d kinda love to have…

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5 Exercises to Heal Diastasis Recti

Fitness, Fitness - Diastasis Recti November 1, 2013

What exercises will really work to fix a Diastasis Recti gap? As promised I am giving you 5 of my very favorite exercises for healing, reconnecting and restoring your core. As I explained in my last post, Diastasis Recti is a symptom of excessive pressure inside the abdomen and pelvis. If you can reverse and minimize this pressure, the outward symptoms (diastasis, hernia, or even mild pelvic organ prolapse) can…

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My Diastasis Confession

Fitness April 1, 2013

When my original diastasis post gained traction in the land of Pinterest, I set out to find an expert.  I found the delightful Wendy Powell of the MuTu System and she answered all of our questions.  I presented her to you as the expert because I believe in her program, her methods, and her expertise. Many of you have returned asking how my progress is going since starting Wendy’s program. Umm….. To…

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