Did ya’ll know I’m a photographer?! I knew the stars would be bright in Montana this summer and couldn’t pass up the opportunity to photograph them. So before leaving Arizona, I tagged along on a night sky photography shoot with my incredibly talented friend Justin. In the dead of night on the Salt River, he patiently explained the basics and before long, I had captured this: And this. …
It’s rainy and cool here in Phoenix today. Fall is my favorite time of year because we can finally go outside to play. Except for this year because we have a major mosquito problem. For the first time ever, I am praying for the rain to stop. We are covered in bites, and it doesn’t matter what time of day it is or where we go, the mosquitos are everywhere.…
It’s rainy and cool here in Phoenix today. Fall is my favorite time of year because we can finally go outside to play. Except for this year because we have a major mosquito problem. For the first time ever, I am praying for the rain to stop. We are covered in bites, and it doesn’t matter what time of day it is or where we go, the mosquitos are everywhere.…
Last week my mom pointed out that the wreath on my front door was a little fall-ish and that I might want to get a spring wreath. I thought that was a great idea, so Leila and I headed to the craft store. I quickly realized that I wouldn’t get out of there for under $40 unless I made my own. I skimmed Pinterest for ideas but OH MY GOODNESS…
Sit on foam roller with it positioned under your right glute. Cross your right leg over your left and lean into the muscle. Roll back and forth in small movements while shifting your body slightly to roll all of the muscle. If you find a spot that is particularly painful, hold for 30 seconds before continuing. Repeat on opposite leg.
Lie on your right side and place your right hip onto the foam roller. Place your hands on the floor for support. Cross your left leg over your right with foot flat on the floor. Roll from your hip towards your knee in small movements. If you come across a spot that is particularly painful, hold the position for 30 seconds before moving on. Repeat on opposite side.
Sit on the floor with your legs stretched in front of you. Place the foam roller under your right calf. Cross your left leg over your right ankle. Use your hands behind you for support and raise your body off the ground. Roll forward and back on your calf muscle. Repeat on opposite leg.