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Arugula Bean Dip

A light and healthy dip, perfect for spring!
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Servings 8


  • 3 cups lightly packed arugula
  • 1/4 cup olive oil
  • Juice & Zest of 1 lemon
  • 2 cloves garlic peeled
  • 3/4 tsp. Celtic sea salt
  • 1 15oz can cannellini beans, rinsed and drained
  • 1 medium tomato seeded and diced
  • Crackers


  • In a food processor, combine arugula, oil, lemon juice, lemon zest, garlic and salt. Process until nearly smooth, using a spatula to wipe down the sides of the bowl.
  • Add cannellini beans and pulse until mixture is combined (should still be somewhat chunky in texture). Stir in diced tomato.
  • Serve with your favorite crackers (Seen here with Mary's Gone Crackers)