Daily Archives

November 5, 2010

Total Body Circuit

Finally, another circuit to add into your workout schedule!  This one works the entire body and works best with hand weights but can be done with a resistance band as well.  You will also need a jump rope which you can find at Target, Walmart or any fitness store.  As with the other circuits, go through all of the exercises before taking a break.  You can repeat this circuit up…

Continue Reading...