Daily Archives

March 13, 2011

300 Club Lunge of the Week – Curtsy Lunge

Last week, your challenge was to perform 300 side lunges.  How did you do?  Side lunges make you sore in new places, don’t they?  This week, I want you to add a curtsy lunge to your side lunge.  Watch the above video to get the proper form.  Make sure, as always, that you are keeping your knee over your foot in proper alignment.  For more of a challenge, add in…

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