Daily Archives

March 20, 2011

300 Club Lunge of the Week – Reverse Lunges

How are you feeling after those curtsy lunges last week?  I don’t know about you, but they made me feel pretty fancy.  After 300 curtsies, I was ready to head to a royal ball! This week we will be doing a reverse lunge.  The reverse lunge is my favorite for doing a high number of lunges in a short amount of time.  You can really pick up the tempo if…

Continue Reading...