With Oprah going vegan for a week and the popularity of Michael Pollan’s book In Defense of Food, you have probably heard the term “Meatless Monday”. Meatless Monday actually originated in World War I when the US government encouraged citizens to decrease their consumption of the food staples meat and wheat to aid in the […]
Last week, I challenged you to take either the Hated Veggie Challenge or the New Veggie Adventure Challenge. I am excited to report that many of you have taken me up on one or the other. So far, the winner for most hated veggie is brussels sprouts. I would love to hear about what you […]
Many of you liked the idea of the Hated Veggie Challenge, but couldn’t think of a vegetable you don’t like. I realized that I can’t think of one either. So for you all of you veggie lovers, I would like to throw out a new challenge. Go to the store and pick up something you […]
This year at Inspired RD, I want to throw out challenges for you. I want to inspire you to get out of your comfort zone both in food and fitness. I hope you will participate because it is only when we step out our ordinary routine that we can do something extraordinary. Challenge number one […]
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