This post is the fourth in BlogHer’s Inspiration to Fitness series. To start from week one, click here. Our first 2 workouts can be found here and here. How was your first strength workout last week? Did you enjoy the circuit? Were any of the exercises particularly challenging? Are you sore? If you’re really sore, […]
You know that strength training can help you develop strong muscles and bones, but did you know that it can make your heart healthier too? Strength training or resistance training has been shown to lower resting heart rate and improve cholesterol and blood sugar levels. And circuit training specifically (which we will be doing), has […]
Before you get started with your new Inspiration to Fitness program, it is important to learn how to track your exercise intensity. You want to be sure that you are exercising hard enough to see results, but not so hard that you are putting yourself at risk of injury. There are three ways to measure […]
Finally, another circuit to add into your workout schedule! This one works the entire body and works best with hand weights but can be done with a resistance band as well. You will also need a jump rope which you can find at Target, Walmart or any fitness store. As with the other circuits, go […]
This 20-minute circuit is just like circuit #1 but works on different muscles. This circuit can be done with a resistance band (can be found at Target or any sporting goods store) or with a pair of 8-12 lb. dumbbells. When buying a resistance band, make sure to get one with enough resistance (around 10 […]
I would like to invite you to check out my new Fitness page! Here you will find workout ideas, fitness tips and more. Because I am a busy mom, most of the workouts I feature will be based on getting the best results in the least amount of time. The first workout is a quick, […]
Hi! I’m Alysa – dietitian, baseball wife, mom, celiac, justice advocate, and proud wearer of onion-goggles. From food & fitness to faith & family, I believe there’s inspiration to be tapped in our everyday lives. Join me! To learn more, click here.
I do my best to screen ads, but do not always have 100% control over what comes up. Please let me know if you see an inappropriate ad. Ads do not imply endorsement.
Nutrition & Fitness Expert
Recipes, reviews, fitness/nutrition advice are not meant to treat or cure any medical condition or disease. Always consult with your doctor about your personal health and wellness. Always do your own research on products and companies before using a product you find on the internet. Inspired RD does not claim responsibility for any of the products, restaurants or companies discussed on this site. All blog content is for entertainment purposes only.
Site Designed by Zesty Blog Consulting