Fitness, Fitness - Ab & Core Exercises, Fitness - Flexibility March 1, 2010

Inspired RD Exercise Library: Cat/Camel

From a hands and knees position, bring your bellybutton towards your spine and pull your shoulders down and back.  Exhale and push your spine up using your abdominal muscles.  Hold for 10 seconds.  Inhale and push your spine down towards the floor.  Hold for 10 seconds.  Repeat.

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