Foam Roller: Piriformis

Sit on foam roller with it positioned under your right glute. Cross your right leg over your left and lean into the muscle. Roll back and forth in small movements while shifting your body slightly to roll all of the muscle. If you find a spot that is particularly painful, hold for 30 seconds before continuing. Repeat on opposite leg.

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  • Courtney March 23, 2013 at 7:06 pm

    Thanks so much for sharing! I’ve been struggling with a piriformis injury for a long time and this is very helpful.