Lie face up with your knees bent and feet hip-width apart. With feet flat on the ground, raise your body off the ground. Push through the heels and hold at the top for one second. Lower back down slowly and repeat.
Glute Bridge
Lie face up with your knees bent and feet hip-width apart. With feet flat on the ground, raise your body off the ground. Push through the heels and hold at the top for one second. Lower back down slowly and repeat.