From a kneeling position, bring left leg out front with foot flat on the ground. Push body forward through the hips, stretching that right hip flexor. Hold for 30 seconds, then bring right arm straight up, slightly twisting body to the right and leaning to the left to go further into the stretch. Hold for 20 more seconds then repeat process on opposite side.
Yes! My favorite stretch ever! Since working at home I tend to sit more often in longer stretches (working on the computer) and I HAVE to do this several times a day or my hip flexors cramp up like crazy