Lying on your back, cross right ankle over left knee. Grab your left leg behind the knee and bring towards you, lifting leg off the ground. Hold for 30-60 seconds and repeat with other leg.
Piriformis Stretch
Lying on your back, cross right ankle over left knee. Grab your left leg behind the knee and bring towards you, lifting leg off the ground. Hold for 30-60 seconds and repeat with other leg.