Toe Touch Crunches

Inspired RD Exercise Library: Toe Touch Crunches

Lie on your back with knees bent and feet flat on the floor.  Raise your legs up with feet flexed.  Reach your hands up and touch your toes.  Slowly lower your shoulders back to the floor, keeping your legs raised.  Repeat.

Before performing any abdominal exercises, make sure to check your abdominal muscles for separation – How to check for Diastasis