Tricep Dips From a sitting position, place arms behind you with finger pointing forwards. Walk feet forward until your legs are extended as above. Lower body down towards the ground, then push up through your palms, squeezing your triceps. Repeat. Alysa Bajenaru Thanks for reading! If you like this post, use the social buttons above to share it with your friends. I'm grateful for your support! Previous Post Lunges Next Post Single Leg Reach