A huge thank you to Victoria Dunham Bond from Tempe for this week’s Bountiful Basket photo and list. My week flew by so quickly that I forgot to ask someone to take a photo for me. Thankfully, she takes a photo and sends a list of her haul to her out-of-state friends every week so they can drool over what she gets. So here is a list of this week’s…
This 20-minute circuit is just like circuit #1 but works on different muscles. This circuit can be done with a resistance band (can be found at Target or any sporting goods store) or with a pair of 8-12 lb. dumbbells. When buying a resistance band, make sure to get one with enough resistance (around 10 lbs.) You will also want a yoga mat or towel for the abdominal exercises. Remember,…