300 Club Lunge of the Week – Walking Lunges

Congratulations 300 Club!  You have completed the first week of lunging.  How did it go?  Hopefully your soreness will be easing up as you get into the groove.  Last week, we started with the basic lunge.  This week, I want to challenge you with the walking lunge.  It’s just like the basic lunge except that you take a step forward each time.  Make sure that your knee does not go past your front toes.  Watch this video to see proper form in action.

If you are wondering what the 300 Club is or how to join, click here.  Anyone can join at any time!  For more challenges, go to my Challenge page.

Lungers, sound off in the comment section!  I want to hear how the lunging is going for you.



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  • Lauren February 28, 2011 at 11:53 am

    A great idea proposing just one exercise that can change the body. Very manageable (though I'm not a lunger). Love the idea.

  • Alysa February 28, 2011 at 9:01 pm

    Thanks Lauren! I didn't realize how much lunging can change your body until I did 5000 for charity. I hope everyone can learn to love them like I do šŸ™‚

  • Alison @ Ingredients, Inc. March 1, 2011 at 5:33 pm

    great idea! I will join in. I do lunges but never count

  • Stephen and Amanda O'Dair blog March 2, 2011 at 4:32 am

    I had a great time and great week! I found that the lunges are easy for me to do because of EA sports workout when you do 60 a day 6 times a week you get it done fast!@beeacutie2

  • Alysa March 4, 2011 at 3:50 pm

    Welcome to the challenge Alison!

  • Alysa March 4, 2011 at 3:50 pm

    Amanda, I love that lunges are already part of your weekly workout!

  • Rebecca B. March 5, 2011 at 4:27 am

    I hope to finish up my last 50 tomorrow…. my girls have enjoyed doing them with me and it cracks me up to watch them!

  • Desert LuCiA March 5, 2011 at 10:57 pm

    Almost there! Like Rebecca B., I hope to finish my last 50 for the week tomorrow. Thanks for the challenge – it's keeping me moving!

  • Alysa March 7, 2011 at 4:20 am

    Rebecca and Lucia, I am glad you are enjoying the challenge!

    Rebecca, I love watching my kids do lunges with me too. So funny!