Quick Tortellini Soup is one of my favorite recipes because it is easy, fast and includes lots of fresh veggies. I actually first made this recipe while in the nutrition program at the University of Oklahoma in our food preparation lab. I can’t believe I am still making it ten years later, but I guess that means it’s good right? I have altered the recipe to feed a larger crowd,…
Last week, I had planned to make caprese salad with dinner, but our schedule changed and the ingredients were still sitting around on Friday afternoon. I didn’t want them to go to waste, so I put the salad together on a piece of Trader Joe’s whole wheat lavash and wrapped it up as a sandwich. It was a quick and healthy lunch! I might just plan to have it like…
Veggie and Brie PaniniIngredients:-1 large sweet potato-1 yellow squash-1/4 C. olive oil-1 t. salt-bread (I used the sourdough bread from our Bountiful Basket)-1 sweet onion-1 bunch fresh arugula-1/3 lb. wedge brie cheese Directions:1. Preheat oven to 400 degrees. 2. Peel and thinly slice the sweet potato. Thinly slice the yellow squash lengthwise. Toss with 2 tablespoons olive oil and 1 teaspoon salt. Spread out on a large baking sheet and…
When I was recovering from my c-section, we had quite a few friends who were nice enough to bring us dinner so that I wouldn’t have to cook. Our friend Angela (the one who has an affection for gold) blessed us with some amazing wraps that I just had to get the recipe for. This week, I decided to make them for the first time. The patties that go into…
If you are tired of the same old PB&J or ham and cheese sandwich, why not try a healthy wrap for lunch? If you can find whole wheat lavash bread, that is what I recommend. I get mine at Trader Joe’s. If you can’t find lavash, try to find a whole wheat tortilla with five or less ingredients. Locally made tortillas are usually your best bet. Most store brands have…