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Overnight Oats

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Ingredients
  

  • 1/2 cup rolled oats Make sure to use certified gluten-free oats if you have celiac disease
  • 1/2 cup + 1/4 cup coconut milk You can use any liquid you like.
  • 2 Tbsp. chia seeds I used Running Food chia seeds because they sent me some to try. They soak up all the excess liquid as they plump and provide omega-3 fatty acids, protein and fiber.
  • 1 tsp. cinnamon
  • 1 T. maple syrup
  • 1/2 sliced banana

Instructions
 

  • Mix oats, 1/2 cup milk, chia seeds, cinnamon and maple syrup in a bowl.
  • Cover and place in refrigerator overnight.
  • In the morning, heat for 2 minutes on high in the microwave.
  • Add sliced banana and 1/4 cup milk on top after heating.
  • Eat and enjoy!