Spring is just around the corner, and you know what that means. Fresh asparagus! Asparagus is an excellent source of vitamin K, folate, vitamin C and vitamin A. It can be prepared many ways and enjoyed hot or cold. My favorite way is also the simplest.
-1 lb. bunch asparagus
-1 Tbsp. olive oil
-1/2 tsp. sea salt
Preheat oven to 450 degrees. Wash asparagus and trim off tough ends. The easiest way to do this is to bend the asparagus until it breaks. Break one, then trim the rest to match that size. Toss asparagus with olive oil and lay out on a baking sheet in a single layer. Sprinkle with sea salt and roast for 15 minutes. Serve immediately.
Hi! I’m Alysa – dietitian, baseball wife, mom, celiac, justice advocate, and proud wearer of onion-goggles. From food & fitness to faith & family, I believe there’s inspiration to be tapped in our everyday lives. Join me! To learn more, click here.
I do my best to screen ads, but do not always have 100% control over what comes up. Please let me know if you see an inappropriate ad. Ads do not imply endorsement.
Nutrition & Fitness Expert
Recipes, reviews, fitness/nutrition advice are not meant to treat or cure any medical condition or disease. Always consult with your doctor about your personal health and wellness. Always do your own research on products and companies before using a product you find on the internet. Inspired RD does not claim responsibility for any of the products, restaurants or companies discussed on this site. All blog content is for entertainment purposes only.
Site Designed by Zesty Blog Consulting