Daily Archives

March 27, 2011

300 Club Lunge of the Week – Pendulum Lunges

Pendulum Lunge We have been doing this challenge for five weeks now.  I want to know how many of you are still with me!  How is it going?  Do you notice a difference in your legs?  How do they look?  How do they feel?  Let’s hear from you! This week takes the reverse lunge from last week and adds in a front lunge.  The entire movement is called a pendulum…

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